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	<title>Vamos Cuba</title>
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	<link>http://www.vamoscuba.co.uk</link>
	<description>No Ordinary Holiday</description>
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		<title>Cuba Outdoor &amp; Adventure Activities</title>
		<link>http://www.vamoscuba.co.uk/cuba-outdoor-adventure-activities/</link>
		<comments>http://www.vamoscuba.co.uk/cuba-outdoor-adventure-activities/#comments</comments>
		<pubDate>Sun, 10 Mar 2013 17:32:09 +0000</pubDate>
		<dc:creator>Veronika Tirpakova</dc:creator>
				<category><![CDATA[Cuba]]></category>

		<guid isPermaLink="false">http://www.vamoscuba.co.uk/?p=2106</guid>
		<description><![CDATA[<p>Cuba is well know for their spectacular white-sand beaches and culture such a dance and music. Not everyone associate Cuba as great place for an adventure activities. Here we present you a list of outdoor sports you can do in Cuba on your active holiday. WATER SPORTS IN CUBA: Snorkelling Scuba diving ( Vast choices of [...]</p><p>The post <a href="http://www.vamoscuba.co.uk/cuba-outdoor-adventure-activities/">Cuba Outdoor &#038; Adventure Activities</a> appeared first on <a href="http://www.vamoscuba.co.uk">Vamos Cuba</a>.</p>]]></description>
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		<title>Cuba: What to Expect (or not)</title>
		<link>http://www.vamoscuba.co.uk/cuba-what-to-expect/</link>
		<comments>http://www.vamoscuba.co.uk/cuba-what-to-expect/#comments</comments>
		<pubDate>Wed, 01 Aug 2012 20:45:30 +0000</pubDate>
		<dc:creator>Laura Howarth</dc:creator>
				<category><![CDATA[Cuba]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Caribbean]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.vamoscuba.co.uk/?p=1661</guid>
		<description><![CDATA[<p>The first time I landed in Cuba I was feeling jet-lagged and recovering from a nasty case of food poisoning. But it was my first time in the Caribbean, so I forced a smile and hopped aboard the hotel shuttle bus. Eduardo, the hotel rep, grabbed the bus microphone and bellowed &#8220;Welcome to Mexicooooo!&#8221; to [...]</p><p>The post <a href="http://www.vamoscuba.co.uk/cuba-what-to-expect/">Cuba: What to Expect (or not)</a> appeared first on <a href="http://www.vamoscuba.co.uk">Vamos Cuba</a>.</p>]]></description>
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		<title>Sombrisa: a cuban performance to enjoy</title>
		<link>http://www.vamoscuba.co.uk/sombrisa-a-cuban-performance-to-enjoy/</link>
		<comments>http://www.vamoscuba.co.uk/sombrisa-a-cuban-performance-to-enjoy/#comments</comments>
		<pubDate>Mon, 07 May 2012 17:28:47 +0000</pubDate>
		<dc:creator>Veronika Tirpakova</dc:creator>
				<category><![CDATA[Cuba]]></category>
		<category><![CDATA[Dance]]></category>

		<guid isPermaLink="false">http://www.vamoscuba.co.uk/?p=1145</guid>
		<description><![CDATA[<p>Interview with Itzik Galili by YGM The Israeli choreographer Itzik Galili is one of the most well-known in Europe. His passion for contemporary dance has taken him to Cuba, one of the islands in the Caribbean with much tradition in this genre, where he has created several choreographies along with the dance company Danza Contemporánea [...]</p><p>The post <a href="http://www.vamoscuba.co.uk/sombrisa-a-cuban-performance-to-enjoy/">Sombrisa: a cuban performance to enjoy</a> appeared first on <a href="http://www.vamoscuba.co.uk">Vamos Cuba</a>.</p>]]></description>
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		<title>Danza Contemporanea de Cuba, Sombrisa by Itzik Galili</title>
		<link>http://www.vamoscuba.co.uk/sombrisa-danza-contemporanea-de-cuba/</link>
		<comments>http://www.vamoscuba.co.uk/sombrisa-danza-contemporanea-de-cuba/#comments</comments>
		<pubDate>Wed, 02 May 2012 18:39:31 +0000</pubDate>
		<dc:creator>Veronika Tirpakova</dc:creator>
				<category><![CDATA[Cuba]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[Danza Contemporanea de Cuba]]></category>
		<category><![CDATA[Itzik Galili]]></category>
		<category><![CDATA[Sombrisa]]></category>

		<guid isPermaLink="false">http://www.vamoscuba.co.uk/?p=1043</guid>
		<description><![CDATA[<p>Vamos Cuba was invited by Danza Contemporanea de CUBA to see their presentation of the new choreography Sombrisa by Itzik Galili, our dear friend. As always amazing, amazing, amazing!!! The premier will be held tomorrow, on 3rd of May in Newcastle and touring whole UK for over a month. People in UK don’t miss the chance to [...]</p><p>The post <a href="http://www.vamoscuba.co.uk/sombrisa-danza-contemporanea-de-cuba/">Danza Contemporanea de Cuba, Sombrisa by Itzik Galili</a> appeared first on <a href="http://www.vamoscuba.co.uk">Vamos Cuba</a>.</p>]]></description>
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		<title>Veronika Visits the Escuela Nacional de Artes</title>
		<link>http://www.vamoscuba.co.uk/vamoscuba-ena/</link>
		<comments>http://www.vamoscuba.co.uk/vamoscuba-ena/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 10:42:55 +0000</pubDate>
		<dc:creator>Veronika Tirpakova</dc:creator>
				<category><![CDATA[Cuba]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Escuelas Nacionales de Arte]]></category>
		<category><![CDATA[Exams]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[School]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.vamoscuba.co.uk/?p=1013</guid>
		<description><![CDATA[<p>In March, Veronika from Vamos*Cuba was honoured to be invited to watch the final examinations for the Escuelas Nacionales de Arte (ENA) modern dance course. The ENA is a highly prestigious and world renowned Art school which is the equivalent of a UK or US conservatoire; they have pre-university (ENA) and university level (ISA) courses [...]</p><p>The post <a href="http://www.vamoscuba.co.uk/vamoscuba-ena/">Veronika Visits the Escuela Nacional de Artes</a> appeared first on <a href="http://www.vamoscuba.co.uk">Vamos Cuba</a>.</p>]]></description>
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		<title>Top 5 Foods to try in Cuba (Or make at home)</title>
		<link>http://www.vamoscuba.co.uk/top-5-foods-to-try-in-cuba-or-make-at-home/</link>
		<comments>http://www.vamoscuba.co.uk/top-5-foods-to-try-in-cuba-or-make-at-home/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 15:53:15 +0000</pubDate>
		<dc:creator>Laura Howarth</dc:creator>
				<category><![CDATA[Cuba]]></category>
		<category><![CDATA[Food and Recipes]]></category>
		<category><![CDATA[Caribbean]]></category>
		<category><![CDATA[Daiquiri]]></category>
		<category><![CDATA[Drink]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Fried Plantain]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[Havana]]></category>
		<category><![CDATA[Hemmingway]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Ropa Vieja]]></category>
		<category><![CDATA[Tostones]]></category>

		<guid isPermaLink="false">http://www.vamoscuba.co.uk/?p=973</guid>
		<description><![CDATA[<p>One of my favourite memories from Cuba was hearing a fellow hotel guest ask if there was an Italian restaurant nearby. The hotel receptionist—perplexed and confused—simply replied “No, you’re in Cuba.” Cuban food is one thing that seems to divide visitors; either you love the back to basics approach to cuisine, or you hate it [...]</p><p>The post <a href="http://www.vamoscuba.co.uk/top-5-foods-to-try-in-cuba-or-make-at-home/">Top 5 Foods to try in Cuba (Or make at home)</a> appeared first on <a href="http://www.vamoscuba.co.uk">Vamos Cuba</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day trips from Havana</title>
		<link>http://www.vamoscuba.co.uk/day-trips-from-havana/</link>
		<comments>http://www.vamoscuba.co.uk/day-trips-from-havana/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 19:16:57 +0000</pubDate>
		<dc:creator>Veronika Tirpakova</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.vamoscuba.co.uk/?p=970</guid>
		<description><![CDATA[<p>By Conner Gorry, Lonely Planet Beguiling and enigmatic in no small measure, Havana ignites the collective imagination. Clearly a dose of magic is at work here: how else could Cubans keep those pre-1960 jalopies on the road, fight global isolation for more than half a century and continue dancing and laughing in spite of it [...]</p><p>The post <a href="http://www.vamoscuba.co.uk/day-trips-from-havana/">Day trips from Havana</a> appeared first on <a href="http://www.vamoscuba.co.uk">Vamos Cuba</a>.</p>]]></description>
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		<title>Reflections on Cuba by Polly Bates</title>
		<link>http://www.vamoscuba.co.uk/reflections-on-cuba-by-polly-bates/</link>
		<comments>http://www.vamoscuba.co.uk/reflections-on-cuba-by-polly-bates/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 18:38:11 +0000</pubDate>
		<dc:creator>Veronika Tirpakova</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.vamoscuba.co.uk/?p=943</guid>
		<description><![CDATA[<p>Cuba…Cuba…Cuba…while here I must constantly remind myself that this place cannot and should not be compared to anything I have ever seen, smelled, or felt before.  White is certainly the color of Cuba.  It is the color of Santeria-the afro Cuban answer to imposed Catholicism which proved a very effective way to continue honoring African [...]</p><p>The post <a href="http://www.vamoscuba.co.uk/reflections-on-cuba-by-polly-bates/">Reflections on Cuba by Polly Bates</a> appeared first on <a href="http://www.vamoscuba.co.uk">Vamos Cuba</a>.</p>]]></description>
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		<title>Read about the Vamos Cuba experience from our lovely customer Alice</title>
		<link>http://www.vamoscuba.co.uk/read-about-the-vamos-cuba-experience-from-our-lovely-customer-alice/</link>
		<comments>http://www.vamoscuba.co.uk/read-about-the-vamos-cuba-experience-from-our-lovely-customer-alice/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 17:00:59 +0000</pubDate>
		<dc:creator>Veronika Tirpakova</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.vamoscuba.co.uk/?p=901</guid>
		<description><![CDATA[<p>Usually I&#8217;m not the kind of person who uses organized tours, as I like the adventure of travelling alone or with one or two friends and enjoying the challenge! However with Cuba I was really keen to do some Salsa lessons and also didn&#8217;t have a lot of time to plan so I really wanted [...]</p><p>The post <a href="http://www.vamoscuba.co.uk/read-about-the-vamos-cuba-experience-from-our-lovely-customer-alice/">Read about the Vamos Cuba experience from our lovely customer Alice</a> appeared first on <a href="http://www.vamoscuba.co.uk">Vamos Cuba</a>.</p>]]></description>
		<wfw:commentRss>http://www.vamoscuba.co.uk/read-about-the-vamos-cuba-experience-from-our-lovely-customer-alice/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Program in Casa de la Musica in Centro Havana from 23.01.2012</title>
		<link>http://www.vamoscuba.co.uk/intro/</link>
		<comments>http://www.vamoscuba.co.uk/intro/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 01:37:35 +0000</pubDate>
		<dc:creator>Veronika Tirpakova</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.vamoscuba.co.uk/wp/?p=673</guid>
		<description><![CDATA[<p>If you are in Havana this week, check out the Program in Casa de la Musica in Centro Havana: Monday: Matinee: Manolito Simonet y su Trabuco (100MN-Cubans/10CUC &#8211; foreigners) From 11pm: Havana Show y El Misha (5CUC/10CUC) Tuesday: Matinee: Havana Show y Osmani Garcia (100MN-30MN-10CUC) From 11pm: Matine Larga Wednesday Matinee: Closed 11pm: PMM (5CUC/10CUC) [...]</p><p>The post <a href="http://www.vamoscuba.co.uk/intro/">Program in Casa de la Musica in Centro Havana from 23.01.2012</a> appeared first on <a href="http://www.vamoscuba.co.uk">Vamos Cuba</a>.</p>]]></description>
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